What are the benefits of Using a exercise Bike Exercising and cycling is a low-impact exercise. It is not going to be tough on your joints. These exercise are an incredible way to build your muscle's strength, lose weight, and helps immensely to improve your cardio vascular health. You can work out in a safe and controlled manner with the help of a exercise bike. Why You Choose Our Cyclase exercise Bike Cyclase indoor cycling bike is a comfortable, solid, smooth and quiet exercise bike with 36 pounds flywheel, belt driven system, support up to 330 pounds.4-way adjustable seat support post ( inseam 28-39 inches), 2-way adjustable handlebar for a comfortable riding position. Specifications: 36 lbs flywheel stationary bike, smooth ride. 4 ways adjustable seat, 2-ways adjustable multi-grips handlebar. Extended seat support post, for 5.1-6.5ft people. Ergonomic resistance bar for more comfortable rotation and press down. Holes on the chain case help dissipate heat. Ipad holder, Multi-function monitor and bottle holder. Wheels for easy moving, cage pedals protection. Inseam height: 28-39 inch.